Spine Expert Shares Insights On Back Health and Common Myths

Back pain affects millions of people, often stemming from poor posture, sedentary lifestyles, or improper lifting techniques. Dr. Gbolahan Okubadejo, a spine surgeon serving the New York City area, provides expert advice on maintaining spinal health and preventing long-term damage.

One of the most overlooked contributors to back pain is posture. Minor adjustments throughout the day can significantly reduce strain on the spine, particularly for individuals prone to conditions like sciatica. Dr. Okubadejo emphasizes that improper posture while sitting, standing, or working at a desk can lead to chronic discomfort. He recommends ergonomic modifications to workspaces to create a spine-friendly environment.

For those dealing with sleep-related back pain, the right mattress is essential. Choosing a mattress that supports spinal alignment can prevent issues like herniated discs and chronic pain, according to Dr. Okubadejo.

The dangers of prolonged sitting have also been likened to smoking due to their impact on long-term health. Extended periods of inactivity increase pressure on the lower back, leading to inflammation and worsening conditions like sciatica. Dr. Okubadejo suggests incorporating movement into daily routines to counteract these effects.

Beyond lifestyle factors, stress plays a significant role in back pain by increasing muscle tension. Learning to manage stress can prevent flare-ups and improve overall spinal health. Likewise, a well-balanced diet rich in calcium, vitamin D, and magnesium supports strong bones and reduces inflammation.

Dr. Okubadejo also refutes common spinal health myths, including the misconception that surgery is the only solution for back pain. In reality, many conditions can be treated with non-invasive approaches such as physical therapy, targeted exercises, and lifestyle adjustments.